biohacking

My Top 5 Resources for Being in Shape

My Top 5 Resources for Being in Shape

At some point in my life, I began to feel concerns for self-preservation and I eventually had a rare moment of awareness where I realized I should start taking care of my health. I must have gotten half-way decent at addressing the health issue because I've had friends, acquaintances, and even students ask me what it is I do to get in shape.

I always dodge the question and promise to follow-up with some helpful knowledge resources. After years of making this promise, I’ve finally delivered. Here are the top 5 resources I’ve used to get in shape and stay in shape.